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Journaling has been around for centuries and has been used as a tool for self-discovery, personal growth, and mental health.  But for many, the question of what to write in a journal can be daunting.  In this article, we will explore the meaning of journaling, its point of it, and where to start. We will … Read more

Journal therapy, also known as therapeutic journaling, is a form of self-care that involves writing down thoughts and feelings in a personal journal.  This practice has been used for centuries to help individuals understand and process their emotions, improve mental health, and gain self-awareness.  Journaling is a simple yet powerful tool that can change your … Read more