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Working Mindfully: 10 Ways to Be More Mindful At Work

Self-integration, accountability to myself, creating every day, showing for myself, deep listening in the journey, creative expression… All these words and their meanings to me are so important, which I am thinking, practicing, and continuing to get excited about for almost all my life. I am a doer and realizer, which is great as I … Read more

How to Bring Joy Into Your Life?

In today’s fast-paced world, it can be easy to get caught up in the hustle and bustle of everyday life and forget to take a step back and appreciate the small things that bring us joy.  Whether it’s a beautiful sunset, a warm hug, or a delicious meal, these moments of joy can make a … Read more

Journaling: What to Write?

Journaling has been around for centuries and has been used as a tool for self-discovery, personal growth, and mental health.  But for many, the question of what to write in a journal can be daunting.  In this article, we will explore the meaning of journaling, its point of it, and where to start. We will … Read more

What Is Journal Therapy and How Can It Change Your Life?

Journal therapy, also known as therapeutic journaling, is a form of self-care that involves writing down thoughts and feelings in a personal journal.  This practice has been used for centuries to help individuals understand and process their emotions, improve mental health, and gain self-awareness.  Journaling is a simple yet powerful tool that can change your … Read more

What Are the Stages of the Spiritual Journey?

Are there stages of spirituality? I do not know.  The other day, while doing a human design reading, the human design analyst told me that according to human design perception, we are not here for the path of illumination anymore. Still, we are here to help each other to illuminate.  The first time I heard … Read more

What Happens on a Spiritual Journey? 

I am writing this article on my way back from a spiritual journey—a journey inside a trip.  I am returning from a trip where I spent several days with a dear friend.  It was a celebration and a closing ceremony of a dying and reborn circle for me (yeah, I just learned that my incarnation … Read more

How To Begin Your Spiritual Journey? 

Are you asking yourself how to begin your spiritual journey, and that is why you are here?  It is because, most probably, your spiritual journey has already started. Your awareness has already shifted, and you have entered from the first gate.  When you look back, you have lived one of those significant moments or ordinary … Read more

Underworld Orpheus

We are starting our adventure around one of the most explained myths in history; Orpheus in the underworld of Greek mythology. Our journey will be about listening to the story near a campfire inside a forest and hearing wisdom from our ancestors, Eliade and Campbell.  Just close your eyes and take a deep breath.  Feel … Read more

How To Be Real with Others?

We are in the middle of a puzzle, an incredible connection, where the only thing we need to do is be real.  If only we were real, we could open that door with that golden key.  Every moment, we have another opportunity just before us to be authentic.  The universe is playing a game with … Read more

What Does Prayer Mean to Me?

Prayer is a known topic all around the world. Even if you believe or not, at least you know something about prayer. But what does prayer means to me? And maybe with this question, I invite you to ask what prayer means to you. I have written a previous article, What Prayer Means? which you … Read more